Nov 11, 2009


Quck post.... just a pic from my recent competion in Toronto, 4 days ago.... note, I achieved this with less than 15 minutes of weekly exercise. (not counting walking the dogs, some ballroom dancing and taking the stairs at work)
Posted by Sustainable Success at 12:04 PM

1 comment:

  1. MoniqueNovember 22, 2009 at 10:55 PM

    Less than 15 minutes of weekly exercise? How much walking with the dogs did you do? Ballroom dancing and stairs aside, Rick, it's almost unbelievable! Look forward to all your blogs. Thank you for sharing.

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